Posture Diagram

Posture Diagram

Wednesday, May 11, 2016

Sitting Posture that Lifts Out the Sternum 2.0

I have already presented an idea about how to lift out the sternum while sitting down on this blog but now I have developed my thinking in this area and can now present a much more effective way to make the sternum lift out while just sitting down. What you will need is a quite ordinary bar-chair but it is important that it is constructed in a certain way, if not, it will not work.

1. It is important that the bar-chair has a round (circle) seat. If not, the legs can’t fall down in the right angle.
   
       2. It is also important that it is high enough otherwise the right angle for the legs will not be allowed.

What will happen while sitting down like the picture below illustrates is that a walking posture will be simulated, and as I have written here on my blog in earlier posts, that’s the only posture which is absolutely perfect (standing still isn’t). I think this new implementation to my anti-pe-strategy is so important that it can be the difference between failure and success. I have noticed the more I have fixed my pe, how negative it is to sit down, but not anymore with this “technique”. This is simply a must!


Tuesday, March 15, 2016

Sternum Lifter 4.0 (double cable machine)

Ok, so here is a new variation of "Sternum Lifter" that I came up with a few days ago. Basically this one is much like the 3.0 version but may be a little easier to perform as long as you have a double cable machine (probably at the gym).

I recommend that you read trough the text; the 3.0 version which can be found on this blog. Please make a comment and tell what you think about this one.

                                                                                      Sternum Lifter 4.0

Sunday, February 7, 2016

WARNING FOR FAKE SITES!!!




All information on this blog is unique and if you see other sites with this information claiming it is theirs, it is nothing else but a try to fool you. It is now a while since I started up my sites and gave away my 10-year day and night work for free. I can now see around the internet that thieves and scammers have stolen my work trying to make money out of it. Be aware. If someone want you to pay for fixing PE, then you know they are lying to you.

This is the real revolutionary site (right here) about PE.

All information is copyright protected (All rights reserved).

COPYRIGHT INFRINGEMENT: https://en.wikipedia.org/wiki/Copyright_infringement