The best footwear I have tried is also one of the most inexpensive, so called “Flip Flops”. But they are only good if they are constructed in a way so they can be called zero drop (no difference between the forefoot and the heel). There are a lot of brands on the market today that goes under the name zero drop/barefoot shoes. And probably there are some brands that not even know that they can have such a good health effect like the one the picture below shows. I just want to show with this post that if one wants to try out the difference between ordinary footwear and others that make the feet work in a completely natural way and as a consequence of that makes the posture perfect, one don’t have to try it out with very expensive professional barefoot shoes.
And remember that the whole basic idea is stop doing what causes PE (bad posture caused by footwear that lifts the human heel).
Tip: You can also use specific socks for flip flops.
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