Pectus Excavatum Revolution Blog

How I reduced my PE with more than 80% without surgery. Mainly by wearing shoes that DO NOT alter the posture into an unnatural position, so called ZERO DROP SHOES. I will continue and see if it is possible to reach full correction. New to blogs? You can view all my posts by clicking to the right under “Blog Archive” (I constantly try to improve my grammar and spelling, I am from Sweden). Copyright © [All Rights Reserved]

Tuesday, October 29, 2013

Light Weight Exercise for Pectus Excavatum: Sternum Lifter

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I have during the last two months found out what I believe is the ultimate way to lift and stretch the sternum. It is a light weight exerc...
7 comments:
Monday, September 9, 2013

How to Lift Your Sternum During Sleep 2.0

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This is an improved version of the first one. A very thin pillow shall be placed over the circle to the right where the head shall be placed...
3 comments:
Friday, September 6, 2013

From Around 50 mm to 9 mm

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Here is a photo showing my 9 mm record. To keep the sternum in this position I need to follow my routine otherwise it falls back (a few mi...
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